Rutu Samhita
Compendium of Seasons
by Dr. Ashwin Sawant
An Ayurvedic Seasonal Health Guide: Pre-Monsoon and Monsoon Season
As an Amazon Associate, Author’s Ink earns from qualifying purchases.
Order a copy directly from us on WhatsApp, and we will confirm the price and delivery.
- Genre
- Science
- ISBN
- 978-93-47629-30-3
- Published
- October 2026
- Publisher
- Author’s Ink Publications
- Pages
- 466
- Language
- English
- Format
- Paperback
About the book
Rutu Samhita: Compendium of Seasons is a practical guide to preserving health and well-being through the pre-monsoon and monsoon seasons, drawn from classical Ayurvedic teachings.
It explores the changing rhythms of nature, how they influence the human body, and the principles of Ṛtucaryā, the Ayurvedic seasonal regimen. From there it offers guidance on daily routines, diet, nutrition and seasonal health practices suited to the rainy season, bringing ancient Ayurvedic knowledge into contemporary life.
Its key topics include the season (Ṛtu) and the seasonal regimen, changes in nature and the human body, the ideal daily regimen during the rainy season, and diet and nutrition during the rainy season.
Reader reviews
No reviews here yet. Have you read Rutu Samhita? Tell other readers what you thought.
Reviews are from readers who wrote them here, and appear once we have checked them. We publish every genuine review, whatever its rating.
More new releases
Writing a book of your own?
Every book in our store started as a manuscript someone sent us. Send yours and an editor will tell you what it needs, free.
